Dealing With My Frustration

Lately I've been frustrated. Like really frustrated. Sometimes people can really get to your nerve! But from what I've learnt from the past, I don't want any feeling to consume me. I've spent past few weeks getting frustrated about how things are not how I hoped for and how people are disappointing me again and again. That's a couple of weeks drowned in frustration, and 2 weeks wasted being angry. Honestly, I could really use this time in something productive, and frankly I can't afford to lose time in negative emotions since I've some important events coming up.

I'm grown up enough to realize that most of the time things are not going to be the way we want it to be, and people generally suck. It's something we can't help. But I really need to calm myself down to focus. So, I've come up with a small plan about what I'm going to do, with the hope that it will help me (and others).

The Basics Of Health: Focus On These 9 Things For A Healthier And Happier Life

In a world where everyone is hustling hard, health gets neglected pretty often. No judgments here, I have been that neglectful person too. Well, I’m still a work in progress, but I can tell you that you can upgrade your health by focusing on some really basic things.

There are a few basic components of good health which will always affect your overall health and wellbeing, and if you just focus on those instead of some complicated lifestyle, I think you will be able to stay healthy for a long, long time. 

Why a healthy lifestyle? From diabetes to hypertension and cancer, all modern day diseases are linked to unhealthy lifestyle. And we know this— it’s not a new information, and yet we don’t make the required effort, maybe because we don’t know where to start.

Now, the question is how to start then? Well, give your body a little bit of time to first get into the idea of being changing your lifestyle a bit to a healthier one.

And if you've decided to be a bit more healthy, start with the following basic steps, the ABC of the journey to healthy.