Stress has become an integral part of our lives. No matter how hard we try avoiding it, it somehow manages to stick around.
Stress can be both positive and negative. Positive stress is what makes you get out of the bed in the morning, and get things done.
But when stress becomes a chronic event, it becomes a matter of fatal danger to your health.
In my last post, I spoke about 8 signs of stress on your body that indicates when stress starts becoming a problem. You have to first identify that there's a problem before you can do something to handle it. So I recommend you check it out, and see how you are doing.
Now, in this post, I am going to help you manage your stress because identifying the signs of stress is not enough. You should be able to identify and then use that knowledge to relieve that stress. That's how awareness is brought to best use.
I understand the importance of less technical methods because most of us don’t have the complex knowledge of stress relief techniques, and even if you manage to learn them it will take you quite some time to master them.
Besides, nobody wants to perform complex procedures when we are already stressed.
So, my aim was to present 7 of the easiest, and free methods of stress-relief, that doesn’t require you to follow too many steps.
Stress can be both positive and negative. Positive stress is what makes you get out of the bed in the morning, and get things done.
But when stress becomes a chronic event, it becomes a matter of fatal danger to your health.
In my last post, I spoke about 8 signs of stress on your body that indicates when stress starts becoming a problem. You have to first identify that there's a problem before you can do something to handle it. So I recommend you check it out, and see how you are doing.
Now, in this post, I am going to help you manage your stress because identifying the signs of stress is not enough. You should be able to identify and then use that knowledge to relieve that stress. That's how awareness is brought to best use.
I understand the importance of less technical methods because most of us don’t have the complex knowledge of stress relief techniques, and even if you manage to learn them it will take you quite some time to master them.
Besides, nobody wants to perform complex procedures when we are already stressed.
So, my aim was to present 7 of the easiest, and free methods of stress-relief, that doesn’t require you to follow too many steps.
Of course, you don’t have to do all of them to de-stress, however, they are so easy to apply that you can actually do all of them every day. But you can start with just one and add one or two more methods as you get comfortable doing it.
Here are 7 of my most favorite ways to de-stress, and also a small guide on how to perform these techniques.
Here are 7 of my most favorite ways to de-stress, and also a small guide on how to perform these techniques.
