How to Stick to New Year Resolutions

80% of the resolutions fail by February. How are you planning to follow through?

It's that time of the year again; the time when we all get a bit nostalgic, and make new plans and get excited about the future.

Yes, it's the end of this year.

Gosh, this year went by so quickly!

Talking about myself, I'm excited about what the future holds, and about the things I'm planning to execute this new year. Who else is excited about 2019? I guess you are, that's why you are here reading this post. In fact, you probably already have a few ideas about what resolutions you are going to make for 2019.

It's good to make new plans, hoping to improve overall and experience new things.

But did you know that only 8% people actually achieve their new year resolutions?

In fact, 80% of resolutions fail by February.

Why is that?

10 Habits To Improve Your Memory and Boost Your Brain Health

Small Things You Do Daily Can Positively Affect Your Brain's Health. Be Mindful Of What You Choose To Do!

Want to improve your brain's health? I don't think there would be anyone saying no to this question.

We all want a better, healthy brain. Our brain controls our body and makes things done.

Your brain helping you read this article right now, and when you are finished, it will help you retain the important information.

The better the brain health, the better you would be your problem-solving skills, memory and learning skills.

And not only in your working age, a healthy brain would reward you with a healthier old age.

So, maybe you want to reconsider your answer if you said no or were not sure what to say, to my question.

All you need is these simple daily habits that will boost your brain's performance to a great extent. From helping to learn better to preventing brain degenerating diseases like dementia; these simple habits will greatly benefit your brain.

Let's see what science suggest you do.