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| It's Your Responsibililty to Provide Right Hydration to Your Body |
I want you to think about this for a moment: How much water did you consume today?
Can you recall?
No?
Did you drink water at all?
Well, if not, then you belong to the majority. Not good.
But don't feel bad either. We are on the same page.
Water is extremely essential for us; everyone knows this. Yet, most of us are not even aware of how much water we are drinking, which is not much, I must add.
Not drinking enough water means that you are jeopardizing your metabolism and your overall health, and also letting toxins stay in your system for a longer amount of time. Again, not good!
