Small Things You Do Daily Can Positively Affect Your Brain's Health. Be Mindful Of What You Choose To Do! Want to improve your brain's health? I don't think there would be anyone saying no to this question. …
We go through so much stress every single day that it might be a little difficult to focus on your personal wellness. However, personal wellness is something you need above all. Here are some basic things you need to start doing…
Here are 5 reasons why The Alchemist by Paulo Coelho is my all-time favourite book. | Image by: Anthony Tran The Alchemist is my all-time favourite book. Whenever I feel negative or down, I turn to this book. I remember falling i…
How to identify depression and what to do when you spot it. Hundreds of researches have been done studying about the prevalence of mental illnesses, and how much people in general know about mental illnesses. The resul…
The month of may is celebrated as the Mental Health Month in the United States since the year 1949. It was started by the National Association For Mental Health, now known as Mental Health America . In the month of may peopl…
Lately I've been frustrated. Like really frustrated. Sometimes people can really get to your nerve! But from what I've learnt from the past, I don't want any feeling to consume me. I've spent past few week…
In a world where everyone is hustling hard, health gets neglected pretty often. No judgments here, I have been that neglectful person too. Well, I’m still a work in progress, but I can tell you that you can upgrade your health…
If You Want To Live A Happy Life, Consider Not Caring About What People Think All those who are guilty of not doing something they love or want to do just because they were scared of what others will think raise your hand. …
Easy Ways To Improve Your Concentration Sometimes it takes a bit of an extra effort to soak up the information while you're studying because you can't damn concentrate. Is that a problem for you too, or is it just…
A small, fun project, with an aim of #SpreadingAwareness. I hope you find it informative. Help spread the information.
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