As per research, deep breathing exercises are great to relieve stress and anxiety. Image by : Shashi Chaturvedula Stress is an inevitable part of life. In fact, stress plays an essential role in being the motivator to get things …
Your Lifestyle Decides The Quality of Your Life. | Image: Pexel.com How you live your life impacts you in more ways than you realize. An ideal lifestyle structure will always act as a force that pushes you forward in life through…
It's Your Responsibililty to Provide Right Hydration to Your Body. | Photo by Camille Brodard on Unsplash I want you to think about this for a moment: How much water did you consume today? Can you recall? No? Did you d…
Are you drinking enough water? | Photo by Bluewater Sweden on Unsplash How much water should you drink every day? This indeed is one of the most commonly asked questions when we discuss water in terms of health benefits. Let…
Stress has become an integral part of our lives. No matter how hard we try avoiding it, it somehow manages to stick around. Stress can be both positive and negative. Positive stress is what makes you get out of the bed in th…
Stress Can Really Mess Up Your Life. Learn to Identify the Signs your Body is Telling Your About Stress. Stress affects us, and not in a good way. We all know this, but there's hardly anything most of us do about it. Un…
Hospitalization May be Just What You Need To Get Better. Depression sucks, and getting hospitalized for it may sound like the worst idea ever, but it might be something that you absolutely need. Find out, in this article, th…
Small Things You Do Daily Can Positively Affect Your Brain's Health. Be Mindful Of What You Choose To Do! Want to improve your brain's health? I don't think there would be anyone saying no to this question. …
We go through so much stress every single day that it might be a little difficult to focus on your personal wellness. However, personal wellness is something you need above all. Here are some basic things you need to start doing…
Here are 5 reasons why The Alchemist by Paulo Coelho is my all-time favourite book. | Image by: Anthony Tran The Alchemist is my all-time favourite book. Whenever I feel negative or down, I turn to this book. I remember falling i…
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